Individual Therapy
California Aspen Connections offers individual therapy services to adolescents and adults. Our goal is to help individuals on their path to growth and healing. We know that everyone has their own way of processing and we want to find an approach that fits you and your needs. CAC offers a person-centered approach, finding ways to highlight strengths. Our clinicians utilize multiple therapeutic modalities including CBT, DBT, attachment therapy, narrative therapy and mindfulness.
Whether you are struggling with trauma, depression, anxiety or just feeling stuck, we are here for you. Our specialties include teens, adoptive families, women, parenting, LGBTQIA+, Life and Career Transitions, Non-Traditional relationships, and more.
Individual Therapy takes place online, in our office in Placerville, or in nature through Trail Talk.
Pricing for Individual Therapy Ranges from $100-$150per session.
What is Trail Talk?
Trail Talk is built on the idea that activity, and nature, provide an additional benefit for those engaged in therapy. Trail Talk is a unique way of experiencing therapy, combining the benefits of individual talk therapy and the healing impact of nature and movement. We meet with clients on local trails, where we walk and talk while joined sometimes by sounds of birds, winds, creeks, and rain. While participating in Trail Talk, clients set the pace. So there are days when the walking is brisk and the talking is lively; and days when the walking is a stroll and the talk is relaxed.
Steps Forward
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Questionnaire
Fill out a contact form at the button below. We will send you our Client Intake Questionnaire that takes roughly 10 minutes to complete.
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Scheduling
Once we’ve received your completed questionnaire, you’ll be contacted with the appropriate next steps.
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Healing
Whether in the office, online, or on the Trail, we offer a client-centered approach and a safe space for you to explore, confront challenges, and find support.